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Talking through trauma and PTSD

Talking through trauma and PTSD

Share and explore coping strategies.

21 - 29 of 29Rows per page: 10

GalaxyOwl | Member | Last message 4 months ago

My biggest hurdle - shame

I don't know how to stop it controlling me. I've read the books, I've listened to the podcasts. All they've done is make me feel deficient and not good enough. My psych acknowledges that it is a trauma trigger and that we need to resolve the roo

Talking through trauma and PTSD Created 5 months ago

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Yerta | Member | Last message 5 months ago

Just a question

Hi y'all. i have a question. How are we supposed to recover or heal when you actually do not have any friends? I have extreme anxiety and distrust in making any new friends. The friends I supposedly have always say " just call if you need to tal

Talking through trauma and PTSD Created 6 months ago

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TooManyAcronyms | Member | Last message 5 months ago

How do you feel about using AI tools (like ChatGPT or Goblin.Tools) or apps (like Finch and Habitica) to help manage PTSD/CPTSD symptoms?

My older sister introduced me to the Finch app 537 days ago (It's like a personalised wellbeing tamagotchi that you can connect with friends using - incase you haven't heard of it) and it's been a really positive experience for me to remember the ha

Talking through trauma and PTSD Created 6 months ago

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mallory_strife | Member | Last message 5 months ago

I just want to be yelled at

I regularly get into these CPTSD spirals when i want to be yelled at and ripped apart and told about how much of a terrible and worthless person I am I've tried asking my therapist to yell at me and she thought I was joking and told me sternly

Talking through trauma and PTSD Created 5 months ago

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Dragonfly | Member | Last message 5 months ago

Struggling to deal with trauma

The last 3 years have been very traumatic for me, and as soon as I think this is the worst it can be something else traumatic happens which just makes it harder for me to be resilient from traumatic experience after traumatic experience and I’m struggling

Talking through trauma and PTSD Created 5 months ago

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fruitisgood | Member | Last message 5 months ago

Trichotillomania - Lets discuss

Ive been wanting to share more about this disorder for a little while and was trying to think of a more possibly engaging way to do it. At first I thought about the reddit thread 'AskMeAnything' but then I backtracked because whoa mamma that website

Talking through trauma and PTSD Created 6 months ago

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avant-garde | Member | Last message 6 months ago

Merry Grinch-mas

I hate ChristmasI hate SantaI hate lightsI hate all the awkward questions and people feeling sorry for you being alone at Christmas. I hate the crowded shopping centres with kids running loose and parents on their phonesI hate Christmas,

Talking through trauma and PTSD Created 6 months ago

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Cheekychick158 | Member | Last message 6 months ago

DID Parts & Feeling Unsupported

Hi, okay — please bear with me while I try to put my thoughts into words. I’ve been on the NDIS since 2016 and I’ve always had a psychologist through them. Recently I lost my psychologist because NDIS still doesn’t recognise my Dissociative Identity

Talking through trauma and PTSD Created 6 months ago

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